The Department of Defense is churning out real-life supersoldiers that are bigger, stronger, and faster thanks to a revamped workout philosophy that stresses progression and overload instead of randomized “bootcamp”
Run for cover.
In this interrogation interview, Dr. Rob Orr, an Australian tactical strength and conditioning specialist, drops some serious knowledge bombs…
But first, a little background on my fellow coach…
Something a little different today.
In this episode of Select Fire, you'll learn about the importance of fitness training for self defense and tactical training.
And the truth about incorporating live fire