How Fast Should You Lift?

From time to time, you must mix up your workouts to break a plateau or simply beat boredom. You see, both mind and muscle adapts to a familiar training plan

How to Box Squat

If you want to improve your squat, look no further than the old-school box squat. These tips are especially helpful for the tactical athletes with knee pain. TIP #1: Get mad at
by Joseph Arangio