How to Box Squat

If you want to improve your squat, look no further than the old-school box squat. These tips are especially helpful for the tactical athletes with knee pain. TIP #1: Get mad at
by Joseph Arangio

4-Week Bodyweight Power Plan

The Department of Defense is churning out real-life supersoldiers that are bigger, stronger, and faster thanks to a revamped workout philosophy that stresses progression and overload instead of randomized “bootcamp”
by Joseph Arangio