When it comes to police work, Lt. Dan Marcou has been there, done that.
Marcou is a highly decorated police officer with 33 years of law enforcement experience. He’s also a published author, regular columnist at PoliceOne, and seasoned police trainer.
Pay close attention to the important lesson he reveals at 2:15.
Listen to this Interrogation Interview to learn:
- How to prepare for a gunfight
- What bad guys really hate
- Real-world tactical workouts that officers are doing in the field
- Why a cop needs to run, shoot, and fight in full gear
- Simple tips to reduce needless injury
- The value of a good straight left, followed by a right
- Why you must master empty-hand defensive tactics
- Why a sober psyche is the best decision-making tool
- A simple fix to secure your home
His most recent novel is Destiny of Heroes.
Tactical Bodyweight Workouts is based on the teachings of tactical strength and conditioning coach, Joseph Arangio, MS, CSCS.