How Fast Should You Lift?

From time to time, you must mix up your workouts to break a plateau or simply beat boredom. You see, both mind and muscle adapts to a familiar training plan

by Joseph Arangio

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Rob Orr Interrogation Interview

Run for cover. In this interrogation interview, Dr. Rob Orr, an Australian tactical strength and conditioning specialist, drops some serious knowledge bombs… But first, a little background on my fellow coach… Dr. Rob

by Joseph Arangio

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Daniel Shaw Interrogation Interview

Daniel Shaw is a 16-year Marine infantry combat veteran, firearms trainer at Thunderbird Tactical, and co-host of Gunfighter Cast. In this Interrogation Interview, Shaw shares his insights on the importance of

by Joseph Arangio

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4 Tips to Fix Your Squat

All tactical athletes must squat. It doesn’t matter if your focus is strength, muscle size, or explosive power -- the squat is a fundamental exercise that will help you accomplish your

by Joseph Arangio

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The Ultimate Tactical Athlete

Tactical athletes are warriors dedicated to serving and protecting our nation and hometowns. Sometimes you are called on to protect the innocent in far-away places. To be combat-ready, you must maintain

by Joseph Arangio

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Bodyweight Tactical Training

Not everyone has the luxury of going to the "health club" for a workout. When you are in the field, your body becomes your gym. Here are some common job requirements

by Joseph Arangio