Lesson #1: How to Do One Pullup
When it comes to this classic pulling exercise, you probably fall into one of three categories: 1. You can’t do a pull-up ; 2. You want to do more pullups; 3. You want to do weighted pullups. No matter what your goal is, I’ve created a training program to help you master this upper-body move.
Lesson #2: How to Do More Pullups
In this lesson you’ll learn how to do more pullups. First step is to test yourself out to see how many perfect non-kipping pullups you can do. Write down your maximum pullups and then divide by two. This is your ½ Max. In the following 4-week workout, you’ll slowly add five pounds each week simply by adding a five-pound plate to a durable backpack, and then wearing the pack during training.
Lesson #3: How to Do More Weighted Pullups
In this lesson, you’ll follow a ladder system to prep your muscles to handle the demands of pulling yourself up and over a wall while wearing your kit. This loading technique reduces fatigue yet allows you to handle a ton of volume.
What the World’s Best Tactical-Training Experts Are Saying:
Discover the Tactical Bodyweight Workout System to Help You Rebuild Your Body and Become a Complete Tactical Athlete...
If you’re NEW to the concept of tactical strength and conditioning (or are following another workout program yet struggle to gain strength, boost power, and increase endurance), you'll be happy to know that there’s no equipment needed because you ONLY use your bodyweight for resistance.
The entire training program is 12 weeks long and contains 3 phases designed to build tactical muscle that has strength, stamina, and explosive power. Each 4-week cycle is specifically created to go hand-in-hand with the previous. Think of it as a house. You would never build a house without a strong foundation, right?
Plus each week you’ll train to improve the most common tactical movements you do on the job: Sprinting, Jumping, Dodging, Climbing and Surmounting, Vaulting, Balancing, Crawling, Throwing, and Falling. Because of these workouts, you’ll build the tactical muscle necessary to win every fight.
Inside, you’ll find step-by-step pictures of over 100 bodyweight-only exercises. There are exercise progressions and regressions so you can make the moves harder or easier, based on your ability level.
But the best part is that you can do most of these movements with very little to ZERO equipment. Now you can crush your workouts anywhere — in the gym or in the field.
A lot of tactical athletes think that fat loss and muscle growth happens inside of the gym; however, your workouts are just one piece of the body-recomposition puzzle. Truth is, you build muscle and drop bodyfat at the chow table and while you’re sleeping. Unless you pay careful attention to your nutrition, then you‘ll have trouble recovering from your workouts.
Choose the nutrition blueprint that helps you achieve your main goal: fat loss or muscle gain. I’ve outlined everything you should be doing from dawn to dusk. There’s even done-for-you daily muscle-gaining or fat-loss meal schedules for you to follow based on if you train in the morning, noon, or at night…
Read this FIRST and make sure you have checked off everything on the list. Do this BEFORE you start the program.
It’s very easy to get ahead of yourself, dive right in, and just start the program before you read all the components. I understand. I’ve been there.
But elite tactical athletes and other smart professionals use checklists to minimize human error. You should too.
No Time to Read? Now You Can Listen Anywhere When You Grab Your Copy of the Audiobook!
Tactical Bodyweight Workout Audios
Having access to a system that is PROVEN to work is always great, but having this kind of bodyweight-only strength and conditioning program in Audiobook Format is even better.
That's because you processes and learn new information in three different ways: seeing, hearing, and hands-on. With the Tactical Bodyweight Workout System Audios you can listen anytime, anyplace on your smartphone, tablet or computer. Now you can be more productive and transform your commute or chores into learning time.
Don't Forget to Claim Your All-Access Pass to Get Personal Coaching from the World's Best Tactical Strength and Conditioning Coaches..
50-Minute Coaching Call
Everyone who invests in the ELITE Edition will be invited to a private, closed-door, group coaching call with yours truly on the phone (and sometimes a surprise guest tactical expert). Listening to us on the coaching call, and other success-driven law enforcement professionals and military operators who are committed to building tactical muscle, will make it easier for you to stay focused and work hard.
Added Bonus: You’ll get a private email address to send me your goals, deadline to meet goals, and current tactical strength and conditioning plan – I’ll review everything and provide feedback during the call.
Normally I charge $297 for a 20-minute strategy session like this. But today it’s a full 50 minutes, plus the ENTIRE Tactical Bodyweight Workouts System, for only $97. This coaching call alone is worth the price of the entire package.
Experienced military operators and law enforcement professionals can use these Tactical Bodyweight Workouts to review the fundamentals and learn the latest strategies, tactics, and systems for reducing injury and building tactical muscle.
If You Need ONE More Incentive, I've Got an INCREDIBLE Bonus for You...
Interrogation Interview with
Sergeant Major Kyle E. Lamb (retired)
Kyle Lamb retired as a Sergeant Major after 20-plus years in the US Army, 18 of them in the Special Forces. He’s been deployed to all parts of the world to fight bad guys including Iraq, Bosnia, and Somalia.
He fought in the Battle of Mogadishu, popularized by the film Black Hawk Down. SGM Lamb is a published author and the President of Viking Tactics, Inc.
In this exclusive interview, Lamb gives an in-depth look at the events of October 3 and 4, 1993 during the Black Hawk Down incident. This no-nonsense interrogation is packed with over 25 pages of battle-tested tactical strategies you can use to win your next fight.
At this point you're probably wondering...
What's the Investment for this Proven Tactical Bodyweight Workout System?
My tactical coaching clients invest $10,000 or more per year for direct access to me.
And even then, that’s for FOUR team coaching sessions each week. And they are required to travel to our world headquarters in Allentown, Pennsylvania, USA. And that’s only if they can get into one of my tactical strength and conditioning programs.
I am extremely selective about who I work with. I personally interview each potential coaching client to make sure it's a good fit. And not all applicants are accepted into one of these “elite” tactical coaching groups.
Short of beating out the competition to get hands-on coaching, investing in Tactical Bodyweight Workouts is the next best thing to working with me personally.
Weekend workshops sharing high-caliber tactical strength and conditioning information like this, that can rebuild your body and potentially save your life, routinely cost $1,000 (excluding hotel and travel expenses) -- but you don’t have to invest that much either.
At this point, it’s not about the money. It’s about leaving a legacy. It's about helping the warriors who have so selflessly dedicated their lives to protecting our country and hometowns from the bad guys. So I'm going to make this an absolute "no-brainer" decision for anyone who’s truly serious about building tactical muscle in record time. I’ve set the investment starting at an incredibly low payment of
$297 $47.00, for the BASIC Edition.
Here's What To Do Now…
You have absolutely NOTHING to lose and EVERYTHING to gain. If you have any interest whatsoever in finally creating tactical muscle; or if you want to take your existing tactical strength and conditioning program to the next level, you can't afford to miss out on this “golden opportunity.”
I’ve put all the risk to deliver squarely on my shoulders with this:
If you have any hesitation whatsoever about investing less than $100 to create a better future for yourself, your fellow tactical professionals, the folks you protect, and your family then this simply is not for you.
Very respectfully speaking, if coming up with at least
$297 $47.00 is out of reach then a career in the military or law enforcement may not be right for you. It’s as simple as that.
Isn't it Time to Get Started?
Maybe you worry 'NOW' might not be a good time to invest in yourself and the people you protect and serve. Maybe you feel too busy yourself, with no extra time to make use of all I can bring to you. Maybe you're worried that tough economic times will adversely affect your income, forcing you to "tighten your belt" and wait out the storm.
Well, the fact is that there has NEVER been a better time than NOW to build rock-solid tactical muscle... and the truth about successful tactical professionals is that there is NEVER "good timing." The top tactical athletes make "NOW" the right time.
Where will you be 12 months from now? Enjoying the benefits of your success and taking pride in all the lives you protect... or NOT?
You have a choice to become an elite tactical athlete. What will you do?
Train hard and stay safe,
Joseph Arangio, MS, CSCS
Tactical Strength and Conditioning Coach
Author, Tactical Bodyweight Workouts
P.S. You can make costly mistakes, wandering down blind alleys, stubbing your toes, bloodying your nose to create your own tactical bodyweight training blueprint. Or you can invest in this one. $297 $47 seems like a simple choice.
P.P.S. The GOOD NEWS is that many of these BREAKTHROUGH STRATEGIES save you time, make you more efficient, and make it SIMPLE to dominate at the moment of truth. And, when you are faced with a life-or-death situation, you will be much better equipped to win armed with these POWERFUL tactical strength and conditioning strategies.
P.P.P.S. Thomas Jefferson, third President of The United States and author of the Declaration of Independence, said, "Never put off till tomorrow what you can do today." Another friend of mine says, “Procrastination is the language of losers.” He's right… nothing good has come about for those who stand around waiting for things to happen.
NOTE:Tactical Bodyweight Workouts is a series of manuals in PDF and audios. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download and view all the files onto your computer. The manual format is adobe acrobat PDF, which can be viewed on Mac or PC. All audios are .mp3, which is one of the most commonly used audio storage formats.
TYPICAL RESULTS: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The harsh truth is that most people never do anything with the products they purchase so, most of the time, their typical results are zero. You are SOLELY RESPONSIBLE for your success. Work smarter to earn your results. Consult with your doctor before starting any training or nutrition program.
DISCLAIMER: The materials presented are the opinions of the author and experts, NOT an official representation of the Department of Defense or any governmental law enforcement agency.
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